Is it worth reliving?

I'm regularly Abused mentally by my wife. I'm aware of my self worth so most of her curious need to make me feel small and worthless go unnoticed. A pair of noise cancelling headphones is also a welcome defense against the verbal attacks.

You're likely thinking that I'm being a pussy. Words don't hurt. Maybe it would seem from the outside that my only problem is my own insecurity. Overcoming my insecurities would make me immune to any abuse she might think to yell at me. 

Well you're totally wrong. This bitch is a monster. Physical attacks are a common occurrence. Screaming in and punching my face twice a week, most weeks.

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So my question is; will writing all this, painful and often life destroying abuse down and reliving the drama and hypocrisy spat at me through a steam of loudly screamed lies, really help me process and understand it?

I'm not much of a typer and I could use the quiet times to focus on positive and calming things. Explaining and cataloguing every time I am abused by my bully ofa wife would take most of the time that I'm not being abused. Maybe I can use the time to learn to type faster. 2 birds. A new skill learned and a meditative coping mechanism employed. 

I'm Nova and of your being abused by your person. your not alone now and hopefully this record of my struggle will be off help to your situation.